SyVag's Journal, 20 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 66.29g | Prot: 79.43g | Carb: 199.78g.   Breakfast: Austin Toasty Crackers with Peanut Butter, Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Braised or Boiled Beef Pot Roast, Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Kraft Light Thousand Island Reduced Fat Dressing, Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Kroger No Sugar Added Low Fat Fudge Bars, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2180 kcal

Activities & Exercise: walking slow treadmill - 20 minutes, jogging treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...