flex1mecca's Journal, 20 June 2013

226.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 43.53g | Prot: 57.32g | Carb: 111.14g.   Breakfast: Mega Men Energy & Metabolism, Maple & Brown Sugar Instant Oatmeal. Lunch: Water (Bottled), Crunchy Taco. Dinner: Crunchy Taco, Turkey Sandwich with Spread. Snacks/Other: Grapes (American Type, Slip Skin). more...

4114 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...