Weigh In record (no journal entry) for 20 June 2013
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1503 kcal
|
Fat: 22.21g | Prot: 94.08g | Carb: 233.92g.
Breakfast: Cold Mountain Kyoto White Miso (Less Sodium), Wakame Seaweed, Strawberries. Lunch: Apples, Carrots, Cabbage, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Firm Silken Tofu. Dinner: Beer, Sweet Cherries, Tribe Hummus 40 Spices, Wild Planet Wild Sardines in Marinara Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|