Weigh In record (no journal entry) for 04 November 2010
|
231.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1822 kcal
|
Fat: 61.47g | Prot: 62.32g | Carb: 279.68g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Low Fat Ice Cream Cone, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Gingerbread Spice Cookie, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
|
|
2556 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...
|
gaining 11.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|