cmspooner's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
231.5 lb Lost so far: 47.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1822 kcal Fat: 61.47g | Prot: 62.32g | Carb: 279.68g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan. Snacks/Other: Low Fat Ice Cream Cone, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Gingerbread Spice Cookie, Crunchy Granola Bars - Roasted Almond, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
2556 kcal Activities & Exercise: Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 50 minutes. more...
gaining 11.4 lb a week

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