Weigh In record (no journal entry) for 20 June 2013
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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955 kcal
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Fat: 53.52g | Prot: 65.01g | Carb: 59.64g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: New World Farms Chinese Stir-Fry Vegetables, Scallops. Dinner: Fresh'n Easy Garden Salad, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Crystal Light Strawberry-Orange-Banana Drink Mix, Ghirardelli Dark Chocolate Intense Dark 72%, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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