Maggievr's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
164.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1016 kcal Fat: 47.64g | Prot: 48.07g | Carb: 46.14g.   Breakfast: Emerald Cocoa Roast Almonds, Starbucks Caramel Macchiato (Grande). Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: White Table Wine. more...
2169 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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