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Maggievr
Journal
20 Jun 13
Maggievr's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
164.4 lb
Lost so far:
3.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1016 kcal
Fat: 47.64g | Prot: 48.07g | Carb: 46.14g.
Breakfast:
Emerald Cocoa Roast Almonds, Starbucks Caramel Macchiato (Grande).
Lunch:
Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
White Table Wine.
more...
2169 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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