Weigh In record (no journal entry) for 04 November 2010
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257.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1335 kcal
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Fat: 49.92g | Prot: 72.69g | Carb: 163.76g.
Breakfast: V8 100% Vegetable Juice, Egg Beaters - Original, Cantaloupe Melons , Pork Sausage Patty or Link, Low Carb Whole Wheat Burritto 8 Count, Tomatoes. Lunch: Classic Romaine, Chicken or Turkey Salad, Double Fiber Wheat Sliced Bread, Chunky Sirloin Burger with Country Vegetables Soup, Tomatoes. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, V8 100% Vegetable Juice, Navels Oranges . more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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