wonderheidi's Journal, 23 December 2009

Weigh In record (no journal entry) for 23 December 2009
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2009:
300 kcal Fat: 4.65g | Prot: 14.71g | Carb: 48.67g.   Breakfast: Smoked White Turkey Slices, Lowfat Fruit Variety Yogurt. more...

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