Weigh In record (no journal entry) for 04 November 2010
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2635 kcal
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Fat: 67.25g | Prot: 91.87g | Carb: 341.63g.
Breakfast: cheese, bread, tea, sugar, cappuccino, yogurt. Lunch: bread, ham, mozzarella. Dinner: pasta, tortellini, ricotta, bread, beer, cookies, coca cola. Snacks/Other: wine, nescafe, apple, sugar, cappuccino. more...
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2065 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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melita b's weight history
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