Weigh In record (no journal entry) for 20 June 2013
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224.0 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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3008 kcal
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Fat: 73.90g | Prot: 212.75g | Carb: 387.46g.
Breakfast: Arepa Integral, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Huevo Tibio, Leche al 1% de Grasa. Lunch: Raspberry Vinaigrette Lite Dressing, Taro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Hervido, Atún al Horno Oa la Parrilla. Dinner: Bimbo Tortillas Diet, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Chicha El Chichero, Mangos, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, 7 Grain Sliced Bread, Mantequilla de Maní, Leche Entera. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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