Weigh In record (no journal entry) for 20 June 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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220 kcal
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Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. more...
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steady weight
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tmiller123's weight history
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