sallyhancox's Journal, 04 November 2010

04.11.10
Measurements: Bust 40", Chest 34", waist 33", Hips 42", thighs 24.5", Bicep 12"

12.11.10
Measurements: Bust 40", Chest 34", waist 35", Hips 42", thighs 24.5, Bicep 12"

02.12.10
Measurements: Bust 40", Chest 34", waist 34", Hips 42"
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2010:
1441 kcal Fat: 44.47g | Prot: 63.33g | Carb: 200.68g.   Breakfast: banana, alpen, tesco organic milk. Lunch: Soft White Farmhouse Bread, breaded ham, cucumber, light spread. Dinner: Haddock Fillet in Mornay Sauce, carrot, peas. Snacks/Other: squash, Chocolate & Orange Mini Bites, flapjack mini bites, banana. more...
2484 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ccharron1 recorded a Weight Entry at 224.9 lb.
Egull1 supported inayat's Journal Entry.
Marilize Portela recorded a Journal Entry and a Weight Entry at 175.5 lb.
Oylala recorded a Journal Entry and a Weight Entry at 175.0 lb.
mother mia updated their Food Diary.
fattmann recorded a Weight Entry at 222.8 lb.
myjanef recorded a Weight Entry at 163.4 lb.
ldsouthern added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.