sallyhancox's Journal, 04 November 2010

04.11.10
Measurements: Bust 40", Chest 34", waist 33", Hips 42", thighs 24.5", Bicep 12"

12.11.10
Measurements: Bust 40", Chest 34", waist 35", Hips 42", thighs 24.5, Bicep 12"

02.12.10
Measurements: Bust 40", Chest 34", waist 34", Hips 42"
164.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2010:
1441 kcal Fat: 44.47g | Prot: 63.33g | Carb: 200.68g.   Breakfast: banana, alpen, tesco organic milk. Lunch: Soft White Farmhouse Bread, breaded ham, cucumber, light spread. Dinner: Haddock Fillet in Mornay Sauce, carrot, peas. Snacks/Other: squash, Chocolate & Orange Mini Bites, flapjack mini bites, banana. more...
2484 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Housework - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
rlchv70 recorded a Journal Entry.
ClassicRocker supported JovialJ's Journal Entry.
Dovey44833 recorded a Weight Entry at 186.4 lb.
terrencemcatamney updated their Food Diary.
yjloay recorded a Weight Entry at 306.6 lb.
monkrf recorded a Weight Entry at 147.4 lb.
Habanero_Gabe recorded a Weight Entry at 231.6 lb.