Weigh In record (no journal entry) for 20 June 2013
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1001 kcal
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Fat: 62.38g | Prot: 67.46g | Carb: 20.06g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 2.8 lb a week
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