missfrankiecat's Journal, 20 June 2013

152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 83.44g | Prot: 98.56g | Carb: 162.53g.   Breakfast: Espresso Coffee. Lunch: Marks & Spencer Braised Steak Meal For One. Dinner: Pizza with Meat, Pret A Manger Scottish Smoked Salmon. Snacks/Other: KP Original Salted Peanuts. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...