Weigh In record (no journal entry) for 03 November 2010
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1052 kcal
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Fat: 20.32g | Prot: 56.35g | Carb: 162.90g.
Breakfast: swiss miss no sugar added, apples & cinnamon oatmeal. Lunch: Baked BBQ Potato Chips, Roasted Chicken Verde. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: smart pop popcorn. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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