PuRock's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2968 kcal Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Lite Fruit Cocktail, Whole Kernel Corn, Cheese & Tomato Deep Dish Pizza. Dinner: Cheese Sandwich, Chicken Burrito Bol. Snacks/Other: Banana, Payday Peanut Caramel Bar (Jumbo Bag), coco pop rice cake, Club & Cheddar Sandwich Crackers, Sourdough Hard Pretzels, Dried Pumpkin and Squash Seed Kernels. more...
3548 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

 next entry - PuRock  (05 Nov)

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 216.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.