 |
PuRock's Journal, 03 November 2010
|
 |
Weigh In record (no journal entry) for 03 November 2010
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2968 kcal
|
Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.
Breakfast: Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Lite Fruit Cocktail, Whole Kernel Corn, Cheese & Tomato Deep Dish Pizza. Dinner: Cheese Sandwich, Chicken Burrito Bol. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Sourdough Hard Pretzels, Club & Cheddar Sandwich Crackers, Banana, Payday Peanut Caramel Bar (Jumbo Bag), coco pop rice cake. more...
|
|
3548 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for PuRock's own diet
|
PuRock's weight history
PuRock's Recent Activity
PuRock's own activity
PuRock's Buddies
No recent activity.
Other Member Diet Recent Activity
|