PuRock's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2968 kcal Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cheese & Tomato Deep Dish Pizza, Lite Fruit Cocktail, Whole Kernel Corn. Dinner: Chicken Burrito Bol, Cheese Sandwich. Snacks/Other: Club & Cheddar Sandwich Crackers, Sourdough Hard Pretzels, Banana, coco pop rice cake, Payday Peanut Caramel Bar (Jumbo Bag), Dried Pumpkin and Squash Seed Kernels. more...
3548 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet   losing 2.3 lb a week

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