PuRock's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2968 kcal Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cheese & Tomato Deep Dish Pizza, Lite Fruit Cocktail, Whole Kernel Corn. Dinner: Chicken Burrito Bol, Cheese Sandwich. Snacks/Other: Club & Cheddar Sandwich Crackers, Sourdough Hard Pretzels, Banana, coco pop rice cake, Payday Peanut Caramel Bar (Jumbo Bag), Dried Pumpkin and Squash Seed Kernels. more...
3548 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

robscastle supported Jadsl's Journal Entry.
vazjak updated their Food Diary.
MisterLucas updated their Food Diary.
Northfreedom recorded a Weight Entry at 157.0 lb.
pipster72 recorded a Weight Entry at 224.0 lb.
Weber River recorded a Weight Entry at 156.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.1 lb.
theatrenut recorded a Weight Entry at 139.0 lb.