PuRock's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2968 kcal Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Cheese & Tomato Deep Dish Pizza, Lite Fruit Cocktail, Whole Kernel Corn. Dinner: Cheese Sandwich, Chicken Burrito Bol. Snacks/Other: Sourdough Hard Pretzels, Payday Peanut Caramel Bar (Jumbo Bag), coco pop rice cake, Banana, Club & Cheddar Sandwich Crackers, Dried Pumpkin and Squash Seed Kernels. more...
3548 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

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