PuRock's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2968 kcal Fat: 120.32g | Prot: 124.39g | Carb: 365.52g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Lite Fruit Cocktail, Cheese & Tomato Deep Dish Pizza, Whole Kernel Corn. Dinner: Cheese Sandwich, Chicken Burrito Bol. Snacks/Other: Banana, Dried Pumpkin and Squash Seed Kernels, coco pop rice cake, Payday Peanut Caramel Bar (Jumbo Bag), Club & Cheddar Sandwich Crackers, Sourdough Hard Pretzels. more...
3548 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet

 next entry - PuRock  (05 Nov)


PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

JoyAlways recorded a Weigh In at 338.0 lb.
kywoman71 commented on DianneGardner's Journal Entry.
wholefoodnut commented on dorindam59's Journal Entry.
nancypants_ recorded a Weigh In at 113.0 lb.
pandapoledancer recorded a Journal Entry and a Weigh In at 236.5 lb.
Clayengineer recorded a Weigh In at 291.0 lb.
solidago recorded a Weigh In at 166.0 lb.
KualityE supported ppjrooney's Weigh In.