Weigh In record (no journal entry) for 20 June 2013
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1617 kcal
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Fat: 77.87g | Prot: 67.32g | Carb: 160.44g.
Breakfast: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Ziggy's Internationale Gouda Cheese, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Activia 0% Fat Raspberry Yogurt. Dinner: Dry Whole Wheat Pasta, Atlantic Salmon (Farmed), Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese. Snacks/Other: Cadbury Caramel Cake Bar, McVitie's Milk Chocolate Digestive, Tesco Nice Biscuits. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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