Weigh In record (no journal entry) for 20 June 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2038 kcal
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Fat: 43.96g | Prot: 53.58g | Carb: 331.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Shortbread, Banana Muffin, Multigrain Bread. more...
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2704 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 15 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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