Weigh In record (no journal entry) for 20 June 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2335 kcal
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Fat: 83.93g | Prot: 114.41g | Carb: 260.56g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Salzbrezeln, Heineken Bier, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese, Erdbeeren. Snacks/Other: Migros Quarktorte, Kaffee, Milch 2% Fett. more...
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losing 9.3 lb a week
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