Weigh In record (no journal entry) for 19 June 2013
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166.8 lb
Lost so far: 91.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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769 kcal
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Fat: 26.73g | Prot: 44.53g | Carb: 103.35g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Real Eggs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Coffee with Cream. Lunch: Celery, Sabra Roasted Pine Nut Hummus, Carrots, Cauliflower, Rader Farms Nature's Three Berries. Dinner: Cauliflower, Sabra Roasted Pine Nut Hummus, Carrots, Green Giant Sugar Snap Peas. Snacks/Other: Watermelon. more...
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losing 0.5 lb a week
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 Comments
You are on a roll. Good for you. Keep it up.
20 Jun 13 by member: Char60
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