Weigh In record (no journal entry) for 19 June 2013
|
166.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1600 kcal
|
Fat: 68.01g | Prot: 74.22g | Carb: 172.24g.
Breakfast: Cream Cheese , Einstein Brothers Bagels Blueberry Bagel. Lunch: Turkey Sandwich. Dinner: Italian Sausage, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing , Garlic Bread, Olive Garden Cheese Ravioli with Tomato Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammer111's weight history
|