faheypb's Journal, 03 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1911 kcal Fat: 42.52g | Prot: 62.23g | Carb: 333.93g.   Breakfast: Pineapple, Coffee, Wheat Bagel, Original Powder Creamer, Bananas. Lunch: Deluxe Ham, Bananas, White Pita Bread, Apples, Bagel Thins - Everything, Mini-Snacks Natural California Raisins, Reduced Fat Creamy Peanut Butter. Dinner: White Pita Bread, Peppered Beef Jerky, Hummus, Baby Carrots. Snacks/Other: Raspberries, Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures, Fat Free Fig Newtons, Chocolate Chip Cookie Crisp Cereal, Mint Chocolate Chip Ice Cream. more...
1981 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Weigh In at 218.4 lb.
JakeC updated their Food Diary.
dave maynard recorded a Weigh In at 201.0 lb.
amyskids recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.