faheypb's Journal, 03 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1911 kcal Fat: 42.52g | Prot: 62.23g | Carb: 333.93g.   Breakfast: Wheat Bagel, Bananas, Pineapple, Coffee, Original Powder Creamer. Lunch: Bagel Thins - Everything, Bananas, Deluxe Ham, Mini-Snacks Natural California Raisins, Apples, White Pita Bread, Reduced Fat Creamy Peanut Butter. Dinner: White Pita Bread, Hummus, Baby Carrots, Peppered Beef Jerky. Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall), Fat Free Fig Newtons, Mint Chocolate Chip Ice Cream, Chocolate Chip Cookie Crisp Cereal, Raspberries. more...
1981 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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