faheypb's Journal, 03 November 2010

elliptical & swim
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1911 kcal Fat: 42.52g | Prot: 62.23g | Carb: 333.93g.   Breakfast: Bananas, Coffee, Original Powder Creamer, Pineapple, Wheat Bagel. Lunch: Bagel Thins - Everything, Deluxe Ham, White Pita Bread, Apples, Bananas, Reduced Fat Creamy Peanut Butter, Mini-Snacks Natural California Raisins. Dinner: Peppered Beef Jerky, Baby Carrots, White Pita Bread, Hummus. Snacks/Other: Nonfat Caffe Misto (Tall), Fat Free Fig Newtons, Raspberries, Chocolate Assortment Miniatures, Chocolate Chip Cookie Crisp Cereal, Mint Chocolate Chip Ice Cream. more...
1981 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Connie1551 recorded a Weigh In at 142.0 lb.
fred4win supported TCE's Journal Entry.
beware5289 commented on their Journal Entry.
millerwc recorded a Weigh In at 165.0 lb.
repe recorded a Weigh In at 157.6 lb.
mmeyer2263 and kpwcalories are now buddies.
UmmBilal supported April31964's Journal Entry.
GeroTech recorded a Weigh In at 198.6 lb.