Weigh In record (no journal entry) for 19 June 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1088 kcal
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Fat: 25.84g | Prot: 48.84g | Carb: 136.21g.
Breakfast: Golden Delicious Apples. Dinner: Rice with Beans, Fried Pork Chop. Snacks/Other: Coconut Rum, 100% Pure Orange Juice with Calcium & Vitamin D, Sour Cream and Onion Potato Chips, Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.2 lb a week
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da3196's weight history
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