aalwine's Journal, 19 June 2013

217.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 98.43g | Prot: 140.49g | Carb: 280.35g.   Breakfast: Coffee, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Silk Pure Almond Milk - Vanilla, Donnon Plain Greek Yogurt (Oikos) - whole mill. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Publix Grated Romano Parmesan Cheese, Chicken Breast, Brussels Sprouts. Dinner: Meatless Lasagna, Italian Flatbread Focaccia, Parmesan Cheese (Hard), Butter, Olive Oil, Signature Cafe Chicken Penne Pasta Ala Alfredo, Italian Bread, Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Pears, Oranges, Wegmans Nectarines, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bing Cherries. more...

2739 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...