Marv1n's Journal, 03 November 2010

274.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 28.62g | Prot: 45.92g | Carb: 102.28g.   Breakfast: Whole Wheat Bread, jif peanut butter. Dinner: nature valley trail mix bar. Snacks/Other: Turkey, Whole Wheat Bread, apple. more...

4724 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...