Weigh In record (no journal entry) for 19 June 2013
|
148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 June 2013:
|
2516 kcal
|
Fat: 78.85g | Prot: 77.57g | Carb: 423.36g.
Breakfast: Cinnamon Raisin Bagels, Calcium Magnesium Citrate, Bananas, Water, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas, Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts, Trader Joe's Inside Out Carrot Cake Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|