smeaglez's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
138.9 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
2197 kcal Fat: 75.10g | Prot: 64.85g | Carb: 313.07g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chow Mein Chinese Noodles, Chicken with Satay Sauce, Beef N Black Bean. Snacks/Other: McFlurry Caramel Cookie, Scotch Finger Biscuits, Peanut Butter Biscuits, Pink Lady Apples, Reduced Fat Cappuccino. more...
1971 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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