kilna's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1752 kcal Fat: 56.48g | Prot: 135.91g | Carb: 173.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Smoked Salmon, Dry Roasted Hulled Sunflower Seeds, Raisins (Seedless), Carrots, Fresh & Easy Lowfat Cottage Cheese, Gala Apples, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh & Easy Crispy Onions. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Honey. more...
2626 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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