kilna's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1752 kcal Fat: 56.48g | Prot: 135.91g | Carb: 173.26g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Raisins (Seedless), Smoked Salmon, Dry Roasted Hulled Sunflower Seeds, Carrots, Fresh & Easy Lowfat Cottage Cheese, Gala Apples, Grape Tomatoes, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh & Easy Crispy Onions. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Honey. more...
2626 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna updated their Food Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 193.0 lb.
aolney recorded a Weigh In at 206.0 lb.
kilna updated their Food Diary.