Weigh In record (no journal entry) for 19 June 2013
|
199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1752 kcal
|
Fat: 56.48g | Prot: 135.91g | Carb: 173.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Raisins (Seedless), Smoked Salmon, Fresh & Easy Lowfat Cottage Cheese, Fresh & Easy Crispy Onions, Grape Tomatoes, Gala Apples, Dry Roasted Hulled Sunflower Seeds, Kraft Light Raspberry Vinaigrette Salad Dressing, Carrots. Dinner: Rockstar Inc Sugar Free Energy Drink, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Honey. more...
|
|
2626 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|