kilna's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1752 kcal Fat: 56.48g | Prot: 135.91g | Carb: 173.26g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Carrots, Kraft Light Raspberry Vinaigrette Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Gala Apples, Grape Tomatoes, Fresh & Easy Crispy Onions, Fresh & Easy Lowfat Cottage Cheese, Smoked Salmon, Raisins (Seedless). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Honey. more...
2626 kcal Activities & Exercise: Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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