ljpanetta's Journal, 03 November 2010

167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 13.20g | Prot: 76.12g | Carb: 160.32g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Granny Smith Apples. Lunch: 7 Grain Bread, Broccoli. Snacks/Other: cottage cheese, Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Red Velvet Cake Yogurt, Michigan Low Fat Cottage Cheese. more...

2382 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...