Weigh In record (no journal entry) for 03 November 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1943 kcal
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Fat: 105.05g | Prot: 167.64g | Carb: 87.34g.
Breakfast: Pork Steak or Cutlet, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Buffalo Wings (10 Pieces). Snacks/Other: Smoked Almonds, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3271 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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