dabuf's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
216.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1943 kcal Fat: 105.05g | Prot: 167.64g | Carb: 87.34g.   Breakfast: Pork Steak or Cutlet, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Buffalo Wings (10 Pieces). Snacks/Other: Smoked Almonds, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3271 kcal Activities & Exercise: Hiking - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dabuf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.