thoj's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2185 kcal Fat: 97.04g | Prot: 105.70g | Carb: 218.53g.   Breakfast: cheddar cheese giant eagle, coffee, fat free half & half, pumpkin spice creamer. Lunch: sushi roll, Cream Cheese Roll with Salmon. Dinner: italian sub , cheese bread. Snacks/Other: twix. more...
2149 kcal Activities & Exercise: treadmill interval workout - 36 minutes, Sitting - 9 hours and 24 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight



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