thoj's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2185 kcal Fat: 97.04g | Prot: 105.70g | Carb: 218.53g.   Breakfast: cheddar cheese giant eagle, coffee, fat free half & half, pumpkin spice creamer. Lunch: sushi roll, Cream Cheese Roll with Salmon. Dinner: italian sub , cheese bread. Snacks/Other: twix. more...
2149 kcal Activities & Exercise: treadmill interval workout - 36 minutes, Sitting - 9 hours and 24 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported mskestrela's Journal Entry.
notelaine commented on HCB's Journal Entry.
mskestrela supported debneedham's Weigh In.
smoofy123 supported asykes's Weigh In.
skacee recorded a Weigh In at 142.2 lb.
obianachebe recorded a Weigh In at 210.8 lb.
yankeeb recorded a Journal Entry and a Weigh In at 248.0 lb.
MichaelMoreno recorded a Weigh In at 194.0 lb.