Weigh In record (no journal entry) for 03 November 2010
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258.0 lb
Lost so far: 18.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1153 kcal
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Fat: 34.89g | Prot: 92.51g | Carb: 125.68g.
Breakfast: splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: cane soda pomegranate, Teriyaki & Pineapple Chicken Meatballs, dre's , iceberg salad, blue cheese dressing. Dinner: Zesty seafood Cocktail sauce, Shrimp (Cooked Tail Off). Snacks/Other: Biscotti, 1% Fat Milk. more...
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gaining 5.6 lb a week
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