beatlesfran's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
154.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1000 kcal Fat: 48.17g | Prot: 24.57g | Carb: 121.33g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal. Lunch:  lean ground beef 93. Snacks/Other: Carrot Cake, Red Velvet Cake,  chocolate cookie, albertsons pound cake. more...
2105 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   gaining 0.6 lb a week

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