beatlesfran's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
154.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1000 kcal Fat: 48.17g | Prot: 24.57g | Carb: 121.33g.   Breakfast: Activia Fiber Yogurt - Strawberry & Cereal. Lunch:  lean ground beef 93. Snacks/Other: Carrot Cake, Red Velvet Cake,  chocolate cookie, albertsons pound cake. more...
2105 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
on diet beatlesfran's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

KulpSyl recorded a Weight Entry at 141.1 lb.
juliane43 updated their Food Diary.
Marcus Welby commented on RoyBoy432's Weight Entry.
GogglesPaesano recorded a Weight Entry at 210.0 lb.
brucemcguigan supported MARANGELITZA's Journal Entry.
makayla davis replied to Chatterbox999's post - Don't run, walk.
cnewton3 updated their Food Diary.
Superblack recorded a Weight Entry at 168.6 lb.