Brooke2713's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
103.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1530 kcal Fat: 61.09g | Prot: 89.98g | Carb: 161.99g.   Breakfast: Jr. Breakfast Burrito. Lunch: Chicken Fajita Pita (No Salsa), Natural Cut Fries (Small). Dinner: Honey 7 Grain Wheat Bread, Sliced Pepper Jack Cheese, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Snacks/Other: Flour Tortillas, Grilled Chicken Breast Strips, Sliced Pepper Jack Cheese, Black Beans. more...
1523 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.7 lb a week

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