Evil_Angel_Shay's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010
240.0 lb Lost so far: 12.4 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1729 kcal Fat: 72.15g | Prot: 113.61g | Carb: 157.56g.   Breakfast: Turkey Crumbles, Naturally Shredded Cheddar/Jack Cheese, Egg, Real Egg Product, Onion Flakes, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Italian Sweet Creme Creamer. Lunch: Dry Cured Bacon, Yellow Mustard, New York Extra Sharp White Cheddar, Whole Grain Whole Wheat Bread. Dinner: Madras Lentils, Organic Roasted Red Pepper & Tomato Soup, Onion Flakes, Turkey Crumbles. Snacks/Other: Ground Flax, Nonfat Peach Greek Yogurt, TLC Granola Bar Trail Mix, Lucerne String Cheese, Red Bull. more...
2661 kcal Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
losing 0.7 lb a week

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