Weigh In record (no journal entry) for 19 June 2013
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105.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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953 kcal
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Fat: 30.64g | Prot: 27.04g | Carb: 159.02g.
Breakfast: Apricots, Sweet Cherries. Lunch: Peach, Bemyeh/ Bamia with meat, Franz Date Filled Oatmeal Cookies, Brown Rice. Dinner: Almonds, Plain Chocolate, Santiveri chocolate biscuits, Latte Coffee, Plums. more...
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1761 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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