Weigh In record (no journal entry) for 26 May 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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3205 kcal
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Fat: 138.22g | Prot: 170.21g | Carb: 344.59g.
Breakfast: Milk (Nonfat), Greek 100 Yogurt - Honey Vanilla, special k Protein Plus. Lunch: 14" Large Supreme Pan Pizza, 12" Medium Italian Sausage & Red Onion Pan Pizza, 12" Medium Pepperoni Pan Pizza, Classic Nutrition Bar - Chocolate Mint. Dinner: 12" Medium Italian Sausage & Red Onion Pan Pizza, 14" Large Supreme Pan Pizza. Snacks/Other: Honey, Enriched White Bread, V-Core Protein. more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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