Weigh In record (no journal entry) for 15 May 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2650 kcal
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Fat: 104.90g | Prot: 164.82g | Carb: 262.26g.
Breakfast: Nonfat Peach Greek Yogurt, Large Grade A Eggs (Hard Boiled), Mexican Style Sour Cream Dip, Original Potato Chips, special k Protein Plus, Milk (Nonfat), Bratwurst. Lunch: Gala Apple (Medium), Large Grade A Eggs (Hard Boiled), turkey sandwich with cheese. Dinner: Mozzarella & Parmesan Shredded Cheese, Ground Beef (90% Lean / 10% Fat), Italian Sausage & Peppers Pasta Sauce, Rotini Pasta, Old Fashioned Wheat Sandwich Bread, Deli Sliced Ham, Smoked Turkey Sausage & Cheddar Cheese, Dinner Rolls, Spinach and Artichoke Hummus. Snacks/Other: 2% Lowfat Cottage Cheese, Old Fashioned Wheat Sandwich Bread, Chunk Light Tuna in Water. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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