Weigh In record (no journal entry) for 21 April 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2630 kcal
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Fat: 101.91g | Prot: 143.19g | Carb: 294.85g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Hummus with Roasted Pine Nuts, Simply Naked Pita Chips, 2% Fat Milk, V-Core Protein, Smoked Turkey Sausage & Cheddar Cheese, Gala Apple (Medium). Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Large Grade A Eggs (Hard Boiled), Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
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2112 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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