Weigh In record (no journal entry) for 12 March 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2831 kcal
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Fat: 103.73g | Prot: 195.56g | Carb: 288.61g.
Breakfast: 12" Original Crust Pizza - Cheese, 100% Very Berry (Apple & Eve). Lunch: Pears, Dry Roasted Salted Peanuts, Chunky Beef with Country Vegetables Soup. Dinner: Peanut Butter protein bar, turkey sandwich with cheese, Chipotle Southwest Sauce, Classic Nutrition Bar - Chocolate Mint, C4 Extreme, Power Maxx Strawberry. Snacks/Other: Reduced Fat Chocolate Milk, V-Core Protein, Chocolate Deluxe High Protein Bar, Cottage Cheese, Wheat Thins Crackers - Original, Chunk Light Tuna in Water. more...
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2797 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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