FishLion's Journal, 01 March 2013

161.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 124.03g | Prot: 187.32g | Carb: 308.94g.   Breakfast: Sausage Burrito, Sausage Biscuit (Regular), Cheese Heads Sticks Pepper Jack, V-Core Protein, Essentially You, 2% Fat Milk. Lunch: fish sandwich, 2% Fat Milk, Peanut Butter Sandwich Cookies, 2X Protein Greek Yogurt - Coconut, Chicken Breast (Skin Not Eaten). Dinner: Hot Dog Bun, Smoked Turkey Sausage & Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack's Original Cheese Pizza, Pepper Jack Cheese Sticks. more...

2149 kcal

Activities & Exercise: Housework - 3 hours, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...