Weigh In record (no journal entry) for 09 February 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1609 kcal
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Fat: 81.79g | Prot: 105.10g | Carb: 107.51g.
Breakfast: American Cheese, Hash Brown, Sausage Biscuit (Large). Lunch: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Sliced Colby Cheese, Blueberries. Dinner: Hot Dog Bun, Smoked Turkey Sausage & Cheddar Cheese, Pepper Jack Cheese, Lean Ground Beef. Snacks/Other: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Greek 100 Yogurt - Honey Vanilla. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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