Weigh In record (no journal entry) for 02 February 2013
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1732 kcal
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Fat: 67.04g | Prot: 131.36g | Carb: 151.14g.
Breakfast: Sugar Coated Almonds. Lunch: Deli Style Thin Sliced Roast Beef, Deli Sliced Gouda Cheese, 100% Whole Wheat Roll. Dinner: Baby Carrots, Deli Style Thin Sliced Roast Beef, Pepper Jack Cheese, Wheat or Cracked Wheat Roll, Roasted & Salted Almonds, Sugar Coated Almonds. Snacks/Other: Deli Style Thin Sliced Roast Beef, Milk Chocolate Hot Cocoa (Cafe Escapes), V-Core Protein. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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