Weigh In record (no journal entry) for 22 January 2013
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1707 kcal
|
Fat: 77.15g | Prot: 116.30g | Carb: 133.40g.
Breakfast: Cheese Snack Bars - Pepper Jack, 2X Protein Greek Yogurt - Coconut, Large Grade A Eggs (Hard Boiled), Roasted & Salted Almonds. Lunch: turkey sandwich with cheese. Dinner: Classic Nutrition Bar - Chocolate Peanut Butter, Large Grade A Eggs (Hard Boiled), Greek 100 Yogurt - Honey Vanilla. Snacks/Other: Smoked Turkey Sausage & Cheddar Cheese, ROTELLA VIENNA, Classic Nutrition Bar - Chocolate Mint, Cheese Snack Bars - Pepper Jack. more...
|
|
2758 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Desk Work - 9 hours, Resting - 8 hours and 48 minutes, Sleeping - 5 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FishLion's weight history
|