Danyellehawkins's Journal, 19 June 2013

147.5 lb Lost so far: 13.4 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1466 kcal

Fat: 49.76g | Prot: 51.55g | Carb: 202.65g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal. Lunch: Olive Oil, Red Cabbage, Lentil Soup, Pita Bread. Dinner: Olive Oil, Egg, Indomie indomie instant noodles vegetable flavour. more...

2190 kcal

Activities & Exercise: Tredmill moderate workout - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...