Weigh In record (no journal entry) for 19 June 2013
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361.0 lb
Lost so far: 91.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1950 kcal
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Fat: 78.48g | Prot: 123.86g | Carb: 181.14g.
Breakfast: General Mills Multi Grain Cheerios, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Franz Peanut Butter Cookies, Jennie-O Lean Ground Turkey, Kwik Trip Hamburger Buns. Dinner: BBQ Chicken, Slaw, Crispy Crowns Seasoned, Shredded Potatoes. more...
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4591 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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