Weigh In record (no journal entry) for 03 November 2010
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257.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1636 kcal
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Fat: 38.38g | Prot: 91.25g | Carb: 253.83g.
Breakfast: Cheerios, Chunky Salsa, Thin Sliced Turkey Breast, Singles American Cheese Slices, V8 100% Vegetable Juice, 100 Calorie Original English Muffin, Egg Beaters - Original, Tomatoes. Lunch: Tomatoes, Pineapple Chunks in 100% Pineapple Juice, Chunky Sirloin Burger with Country Vegetables Soup, Double Fiber Wheat Sliced Bread, Chicken or Turkey Salad. Dinner: Whole Grain Brown Rice Mix Multigrain Pilaf, Boneless Skinless Chicken Breast, Tomatoes, Classic Romaine, Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Chewy Bars - Oats & Chocolate, Navels Oranges, Light Nonfat Yogurt - Key Lime Pie. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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