Kman24's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2009:
1830 kcal Fat: 78.17g | Prot: 67.84g | Carb: 225.07g.   Breakfast: milk 1%, Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: French Fries (Medium), plain cheeseburger, mayo, iceburg lettuce, ketchup, Ketchup. Dinner: baby carrots, celery, cucumber, miracle whip, fat free sour cream, tuna fish sandwhich, whole grain white, ranch dressing. Snacks/Other: almond roca, Jello Sugar Free Pudding - Caramel, pecans, water. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

Candidum replied to AWVRMOM's group post - Finding Time.
flj updated their Food Diary.
deaby16 supported ctlss's Journal Entry.
ofdwolf supported ClassicRocker's Journal Entry.
ClassicRocker supported ctlss's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
richier sullivan recorded a Weigh In at 229.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.