Kman24's Journal, 03 January 2009

Weigh In record (no journal entry) for 03 January 2009
240.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2009:
1830 kcal Fat: 78.17g | Prot: 67.84g | Carb: 225.07g.   Breakfast: milk 1%, Honey Whole Wheat Bagels, whipped strawberry cream cheese. Lunch: mayo, plain cheeseburger, Ketchup, ketchup, iceburg lettuce, French Fries (Medium). Dinner: cucumber, fat free sour cream, ranch dressing, whole grain white, tuna fish sandwhich, miracle whip, celery, baby carrots. Snacks/Other: pecans, water, almond roca, Jello Sugar Free Pudding - Caramel. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.6 lb a week

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