TofuPhobic's Journal, 19 June 2013

230.4 lb Lost so far: 89.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 119.68g | Prot: 137.51g | Carb: 201.55g.   Lunch: Subway 12" Turkey Breast, Crescent Valley Pepper Jack Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Papa John's Buffalo Wings, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: vermouth, whiskey, maraschino cherry, Michelob Ultra Light Beer. more...

3012 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...