Weigh In record (no journal entry) for 19 June 2013
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2013:
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1455 kcal
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Fat: 35.27g | Prot: 51.14g | Carb: 135.77g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups. Dinner: Cauliflower, Baked or Broiled Cod, Campbell's Select 98% Fat Free New England Clam Chowder, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Tortilla Corn Chips. more...
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2838 kcal
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Activities & Exercise:
Resting - 8 hours and 35 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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